Is CBD oil legal?
The CBD oil we are discussing is derived from industrial hemp and contains less than 0.3% THC. If sourced in this manner, CBD oil is legal to sell in the United States.
Will CBD oil show up on a drug test?
Most drug tests check for the presence of tetrahydrocannabinol (THC). Properly sourced CBD oil contains less than 0.3% THC, which is a trace amount. For that reason, it is unlikely for CBD oil to show up on a drug test. However, the results of a drug test cannot be promised. To cater to all customers, we carry CBD Oil and two THC-free products by BeTru.
Does CBD get you high?
As mentioned previously, properly sourced CBD oil contains 0.3% THC, which is a trace amount. Therefore, hemp-derived CBD oil will not get you high.
Does CBD oil have side effects?
Research on CBD is ongoing, but the reported side effects of CBD oil are minor. When taken in high quantities, some have reported drowsiness while others have reported stomach discomfort. If you take prescription medicine then check with you doctor before taking CBD Oil.
What is CBD Oil known to help with?
Proponents claim CBD can help ease pain, anxiety, depression and stress, boost focus and productivity, improve the immune system, reduce inflammation and more. And – unlike its psychoactive cousin THC – CBD, they say, is harmless, legal and can't get you high. "The known is it's good for you, it helps a lot of people and a lot of things, and you can't hurt yourself," says Phil Asquith, a farmer and producer of extra-virgin olive oil in California, who founded one of the first companies in the CBD space. "The unknown is all the details."
What Scientific Studies Support the Effectiveness of CBD Oil?
At least one benefit of CBD is well-supported by science: It can be effective in treating children with rare, genetic seizure disorders. Adults, children and even animals with epilepsy have been shown to benefit from the chemical too, the World Health Organization reports. There's also some evidence that CBD can help with anxiety, says Dr. Robert Carson, an assistant professor of neurology and pediatrics at Vanderbilt University who focuses on children with epilepsy. "In children, especially those with autism spectrum disorders, this may manifest as improved interactions with others," he says.
Is Plus CBD Oil Right For You? Plus CBD Oil™ cannot make any specific claims as to the benefits of CBD. The benefits of hemp are well documented, however. Plus CBD Oil™ products are made with CBD that is derived from agricultural hemp. Hemp has several benefits: it is nutrient rich, non-psychotoxic, eco-friendly and good for the earth.
Nutrient rich – Hemp contains excellent nutritional value, providing essential nutritional components called Essential Fatty acids that the human body does not produce naturally, and must be consumed by the diet. Further, emerging scientific research supports the consumption of CBD from hemp oil for general well-being.
Non-psychotoxic – Agricultural hemp keeps you healthy, doesn’t get you ”high.”
Eco-friendly – Not only is hemp renewable and fast-growing, nearly every part of the plant is useable – for food, ber, building materials and fuel, with an estimated 25,000 uses!
Good for the earth – Hemp sequesters CO2 and doesn’t need herbicides to thrive. It also leaves the soil in better condition than before it was planted.
The growth of public interest in CBD and CBD Oil products around the world and in the United States is undeniably large. Plus CBD Oil™ is the most popular brand of CBD Oil products found on the shelves of retailers in North America. This is because consumers trust Plus CBD Oil™ to be pure and consistent, every time. Plus CBD Oil™ continues to gain visibility and prominence as more consumers try CBD products. Many people have described their experience taking Plus CBD Oil™ products as feeling contented, clear-headed and composed.
Try CBD so that you can decide for yourself if CBD is right for you. At Plus CBD Oil, we encourage you to try CBD so that you can decide for yourself if CBD is right for you. Made from agricultural hemp, Plus CBD Oil™ products are not psychoactive. Due to the Seed To Shelf Guarantee™, our customers trust Plus CBD Oil™ products will be pure and consistent. Plus CBD Oil™ supports balance in the body and mind.
HoneyWorks products use Organic Honey and Zinc to safely and effectively treat coughs, sore throats, throat irritation and throat inflammation. In addition to Organic Honey and Zinc the Cough Syrups contain Vitamin C and English Ivy Leaf extract which provides additional immune support.
HoneyWorks Kids Organic Soothing Throat Spray 1 fl oz Organic US Sourced Honey
A metered dose pump spray that contains USDA certified organic honey. Organic honey is safe and effective way to soothe throat irritation. Delivery system provides portability (fits in kid’s backpack,mom’s purse, dad’s briefcase, etc.) and convenience.
HONEYWORKS +ZINC SOOTHING THROAT SPRAY 30ml SPRAY BOTTLE, ORGANIC Ages 12 and up
HoneyWorks Adult Soothing Throat Spray Plus Zinc
Delivery system provides portability and convenience.
KIDS HONEYWORKS ORGANIC HONEY SOOTHING COUGH SYRUP WITH IVY LEAF EXTRACT
Kids HoneyWorks™ Honey Cough Syrup is made with USDA certified organic honey with Ivy leaf extract.
It provides safe, drug free relief from throat irritation and
bronchial inflammation, while ensuring no harmful side effects.
Ginger Wow! Original Syrup 4fl oz with Honey and Organic Ginger Root, Coughs, Sore Throat
Ginger Wow! Original Syrup 4fl oz with Honey and Organic Ginger Root, Coughs, Sore Throat
Uses: Coughs, Sore Throat, Hoarseness
1/2 tsp as needed. Can be diluted in hot water.
Keep out of the reach of children.
Shake well before using.
No Gluten, No Dairy (Milk or Lactose), No Soy, No Nuts, No Egg, No Fish or Shellfish, Sustainable for Vegetarians.
No Artificial Preservatives, Sweeteners or Colors.
SUPPLEMENTS FACTS PANEL
Serving Size: 1/2 Teaspoon
Servings Per Container: 48
Amount Per Serving: 750 mg
* Daily Value Not Established
Other Ingredients: Vegetable Glycerin, Organic Honey, Deionized Water.
HoneyWorks Kids Night Time Organic Honey Soothing Syrup With Ivy Leaf Extract. Promotes Natural Peaceful Sleep. Soothes Coughs
HoneyWorks Kids Night Time Organic Honey Soothing Syrup With Ivy Leaf Extract. Promotes Natural Peaceful Sleep. Soothes Coughs and Throat Irritation.
Made with USDA certified organic honey with Ivy leaf extract. It provides safe, drug free relief from throat irritation and bronchial inflammation, while ensuring no harmful side effects.
Arlene Semeco, MS, RD. wrote a great article on the benefits Psyllium on the Authority Nutrition website. We would like to share that article with you today. We do note the mention of Metamucil in the article. There are far better tasting, natural Pysillium products than Metamucil such as Organic NuSyllium.
Psyllium is a type of fiber commonly used as a gentle, bulk-forming laxative.
Being a soluble fiber, psyllium is able to pass through your digestive system without being completely broken down or absorbed.
Instead, it absorbs water and becomes a viscous compound that benefits constipation, diarrhea, blood sugar, blood pressure, cholesterol and weight loss.
This article tells you all you need to know about psyllium, including 7 ways it can benefit your health.
7 It Has Prebiotic Effects
Prebiotics are non-digestible compounds that nourish intestinal bacteria and help them grow. Psyllium is considered to have prebiotic effects (40, 41).
Although psyllium is somewhat resistant to fermentation, a small portion of psyllium fibers can be fermented by intestinal bacteria. This fermentation can produce short-chain fatty acids (SCFA), which have been linked to health benefits (3, 42, 43, 44).
One study showed that 10 grams twice a day for 12 months increased the production of the SCFA butyrate (45).
Also, because it ferments more slowly than other fibers, it doesn’t increase gas and digestive discomfort.
In fact, treatment with psyllium for four months helped reduce digestive symptoms by 69% in patients with ulcerative colitis (UC) (46).
Furthermore, a combination of psyllium and probiotics seems to be particularly effective at treating ulcerative colitis and Crohn’s disease (47, 48).
Bottom Line: Psyllium is considered a prebiotic fiber. It can promote short-chain fatty acid production and decrease digestive discomfort in patients with ulcerative colitis and Crohn’s disease.
NUSYLLIUM ORGANIC NATURAL FIBER, 72 DOSES 30.5oz ORANGE FLAVOR
NUSYLLIUM ORGANIC NATURAL FIBER, 72 DOSES 30.5oz ORANGE FLAVOR
NuSyllium is the only fiber product (sold on shelf in the U.S.) made with 100% USDA certified organic psyllium fiber and all natural flavoring
(orange). This product is GMO-free, gluten free and free from artificial flavoring and food dyes. NuSyllium orange flavor is clinically proven to
promote digestive health, lower cholesterol levels and help with weight management.
Natural Orange Flavor Organic Natural Fiber
6. It Seems to Be Good for Your Heart
Adding water-soluble fibers like psyllium to your diet might reduce blood triglycerides, blood pressure and the risk of heart disease (36, 37).
One study confirmed that 5 grams of psyllium three times daily for six weeks reduced triglycerides by 26%, compared to the placebo (19).
Moreover, in 40 patients with type 2 diabetes, triglyceride levels were significantly reduced after two months of treatment with psyllium fiber (36).
Furthermore, a diet with an additional 12 grams of fiber from psyllium supplementation reduced systolic blood pressure by 5.9 mmHg in 36 people with high blood pressure (38).
Lastly, another study in obese individuals showed that a 7-gram daily dose for 12 weeks led to a seven percent decrease in blood pressure in the first six weeks of treatment (39).
Bottom Line: Regular intake of psyllium fiber has been linked to reduced blood pressure, lowered triglycerides levels and reduced risk of heart disease.
5. It Can Also Lower Cholesterol Levels
Psyllium is able to bind to fat and bile acids, which promotes their excretion from your body.
In the process of replacing these lost bile acids, the liver uses cholesterol to produce more. As a result, blood cholesterol levels decrease (34).
One study reported an increase in bile acid synthesis and lowered LDL (“bad”) cholesterol in 20 individuals treated with 15 grams of psyllium daily for 40 days (34).
In another study, 47 healthy participants experienced a 6% reduction in LDL cholesterol after taking 6 grams each day for six weeks (33).
Furthermore, psyllium can help increase HDL (“good”) cholesterol levels (18, 19).
For instance, taking 5.1 grams twice a day for eight weeks resulted in a decrease in total and LDL cholesterol, as well as an increase in HDL levels in 49 patients with type 2 diabetes (18).
Lastly, one study treated 125 type 2 diabetics with 5-gram doses of psyllium three times a day for six weeks. Participants experienced increases in HDL cholesterol up to 45.7% (19).
Interestingly, a review of 21 studies reported that reductions in total and LDL cholesterol are dose dependent. This means greater results were observed with treatments of 20.4 grams of psyllium per day than 3 grams per day (35).
Bottom Line: Psyllium can lower total cholesterol levels by promoting the removal of bile acids from the body. It has been shown to lower LDL cholesterol and increase HDL cholesterol significantly.
4. It May Boost Satiety and Aid Weight Loss
Fibers like psyllium that form viscous compounds can help control appetite and aid weight loss (20, 26, 27, 28).
One study had 12 healthy participants consume 10.8 grams of psyllium immediately before a meal.
They experienced significantly delayed stomach emptying from the third hour after the meal and prolonged sensations of satiety six hours after the meal (29).
Another study explored the effects of two, 20-gram doses in 17 healthy participants. One dose was consumed three hours before a meal, while the other dose was consumed immediately before a meal.
The results indicated increased feelings of fullness one hour after the meal and reduced total fat intake during the day, compared to the placebo (30).
However, studies investigating a direct relationship between psyllium and weight loss seem to show mixed results.
One study found that 16 weeks of a calorie-restricted diet paired with three grams of psyllium either twice or three times daily resulted in an average weight loss of 9.9 pounds (4.52 kg) and 10.12 pounds (4.60 kg), respectively (31).
Furthermore, another study showed that psyllium supplementation on its own, as well as paired with a fiber-rich diet, resulted in a significant reduction of weight, body mass index and percentage of body fat (32).
In contrast, other studies did not report significant effects on body weight (19, 33).
Bottom Line: Psyllium aids appetite control by slowing down stomach emptying and reducing appetite. Decreased appetite and calorie intake may support weight loss.
3. It Can Lower Blood Sugar Levels
Fiber supplementation has been shown to control glycemic response to a meal and reduce insulin and blood sugar levels. This is particularly the case with water-soluble fibers like psyllium (16, 17, 18, 19, 20).
In fact, psyllium works better than other fibers like bran. This is because its gel-forming fibers can slow down the digestion of food, which helps regulate blood sugar levels (21, 22).
One study treated 56 diabetic men with 5.1 grams of psyllium twice per day for eight weeks. It reduced their daily blood sugar levels by 11% (23).
In another study in people with type 2 diabetes, a higher daily dose (five grams consumed three times per day) for six weeks resulted in a 29% reduction in blood sugar levels within the first two weeks (19).
Because psyllium is able to slow down the digestion of food, it’s recommended to take it with food, rather than on its own, so it has a greater effect on your blood sugar levels (22).
It seems that a daily dose of at least 10.2 grams can promote lower blood sugar levels (23, 24, 25).
Bottom Line: Psyllium is able to delay food digestion, which helps regulate blood sugar levels. A daily dose of 10.2 grams ingested with meals appears to significantly affect blood sugar levels.
2. It May Help Treat Diarrhea
Psyllium has also been shown to relieve diarrhea (2, 11, 12, 13).
It does this by acting as a water-absorbing agent, which can increase stool thickness and slow down its passage through the colon.
One study showed psyllium husk significantly decreased diarrhea in 30 cancer patients undergoing radiation therapy (14).
Another study treated eight people who had lactulose-induced diarrhea with 3.5 grams, three times daily. Doing so increased their stomach emptying time from 69 to 87 minutes, which meant fewer bowel movements (15).
So psyllium can both prevent constipation and reduce diarrhea, effectively helping to normalize your bowel movements if you are having problems.
Bottom Line: Psyllium can help treat diarrhea by increasing stool size and slowing its passage through the intestinal tract.
1. Psyllium Relieves Constipation
Psyllium is used as a bulk-forming laxative. It works by increasing stool size and therefore helps relieve constipation (5, 6).
Initially, it works by binding to partially digested food that’s passing from the stomach into the small intestine.
It then helps with the absorption of water, which increases the size and moisture of stools. The end product is bigger and more easily passable stools (3, 7, 8).
One study found that psyllium had a greater effect than wheat bran on the moisture, total weight and texture of stools (9).
Another study showed that taking 5.1 grams twice a day for two weeks significantly increased the water content and weight of stools, as well as the total number of bowel movements, in 170 individuals with chronic constipation (10).
For these reasons, taking psyllium supplements promotes regularity.
Bottom Line: Psyllium is known as a bulk-forming laxative that helps relieve constipation and promote regularity.
Allium Cepa: For Hay Fever, Allergies, Runny Noses, Neuralgic Pains, Laryngitis, Eye Irritation
Onions are grown throughout the world as a vegetable and are native to the Northern Hemisphere. The ancient Greeks held the onion in high esteem and ate large amounts of onions. For centuries onion's have also been used for their medicinal properties including as a decongestant and diuretic.
Onions cause watery eyes and runny noses when sliced. When prepared homeopathically the onion can treat these same symptoms that usually come from Colds and Allergies. This process is known in homeopathy as the Law of Similars.
The Law of Similars states that a medical substance that creates certain symptoms in healthy people can treat the same symptoms in a sick person when processed in active micro-doses.
Allium Cepa is sold as a single remedy or included with other homeopathic medicines in what is known as a combination remedy.
Consider a natural remedy like Allium Cepa and see if it works.
Sources: Encyclopedia of Homeopathy, Meds From Nature
The Homeopathic Remedy known as Chamomilla is derived from the German Chamomile plant. This plant can be found growing in the wild in Europe, Africa and the United States.
Since the 1st century Chamomile has been used to help with digestion and as a sleep aid. The plants name comes from the Greek word chamaimelon (earth apple) because its blossoms have an applelike scent.
When processed Homeopathically, the remedy is good for treating pain, irritability and sensitivity from Toothaches, Teething, Diarrhea, Colic, Menstrual Cramps and Fever.
Relieving Cold Symptoms
There’s no cure for the common cold, a viral infection that cannot be treated with antibiotics, says FDA’s pediatrician Amy M. Taylor, M.D., M.H.S.
“A cold is self-limited, and patients will get better on their own in a week or two without any need for medications. For older children, some OTC medicines can help relieve the symptoms—but won’t change the natural course of the cold or make it go away faster,” says Taylor, a medical officer in FDA’s Division of Pediatric and Maternal Health.
Coughs are a normal symptom of a cold and aren’t all bad. “Coughs help the body clear the mucus out of the airway and protect the lungs; so you don’t want to suppress all coughs,” Taylor says.
Non-drug treatments for coughs include drinking plenty of fluids, especially warm drinks to soothe the throat.
When to Call a Doctor
Not every sniffle or cough merits a trip to the doctor’s office. When in doubt, parents should call their health care provider. “Call your pediatrician at the first sign of illness whenever a baby 3 months or younger is sick,” Taylor advises.
For all children, call a doctor if you see any of these symptoms:
“You have to know your child,” Taylor says. “With small infants, fever is a major concern, and you need medical advice. If you are worried about your child’s symptoms, at any age, call your pediatrician for advice.
Here is an interesting article from Pollen.com and HealthDay News regarding the benefits of exposing children to different types of food early in life.
"Doctors have long warned parents to delay introducing certain foods to babies to decrease the risk of a potential allergic reaction, but a new study suggests that strategy probably doesn't help.
The study of about 1,400 children found that when babies were given peanuts, eggs or cow's milk during their first year, they were less likely to become "sensitized" to those common allergy-causing foods.
Being sensitized to a food means a child tests positive on a skin test. "That doesn't necessarily mean a food allergy as such, but it indicates the child is on that pathway," said the study's senior author, Dr. Malcolm Sears. The goal is to reduce the risk of sensitization, which also reduces the risk of allergy, said Sears, a professor in the division of respirology at McMaster University in Hamilton, Ontario, Canada.
The study's lead author, Maxwell Tran, said this study, along with other research, "supports the paradigm shift that parents should not hesitate to introduce allergenic foods, especially cow's milk, peanuts and eggs. This will reduce the likelihood of sensitization." Tran is a health sciences student at McMaster.
Sears reiterated: "Earlier is better. Don't be afraid to introduce these foods." But he added that even early introduction of a food doesn't guarantee a child won't eventually develop a food allergy.
Tran is scheduled to present the study's findings Wednesday at the American Thoracic Society meeting in San Francisco. Findings presented at meetings are generally viewed as preliminary until published in a peer-reviewed journal.
According to Tran, previous guidelines recommended waiting a year before introducing cow's milk and cow's milk products, such as cheese, yogurt or ice cream. Doctors recommended delaying eggs until age 2 years, and peanut-containing products until age 3.
Since other studies have hinted that earlier introduction of these foods might be beneficial instead of harmful, the researchers behind the new study looked at a sample of children already involved in a large Canadian child development trial. Sears noted that this was not a group of children that would be considered at high risk for allergies.
Just over 1,400 youngsters from that study had their skin tested for allergen sensitization at 1 year. Nutrition questionnaires were completed by parents when the kids were 3, 6, 12, 18 and 24 months old, the researchers said.
The researchers found that almost half the babies had consumed cow's milk by 6 months, and the other half had milk by 12 months. Just 4 percent didn't have milk until they were 1 year old, the study revealed.
Only 6 percent of the babies had eggs by 6 months, while 76 percent had them before 12 months. And about 19 percent first had eggs after their first birthday, the study showed.
Parents were much more likely to delay peanuts. Only 1 percent of the children had peanuts by 6 months, and 41 percent had peanuts introduced in their diet between 7 and 12 months. Fifty-eight percent of the children were over 1 year of age when they first had peanuts, the study found.
The researchers found that early introduction of any of the allergic foods was linked to a lower risk of sensitization for that food. Giving a child egg before age 1 also reduced the odds of sensitization to any of the three tested foods, the study found.
Dr. Jennifer Appleyard is chief of allergy and immunology at St. John Hospital and Medical Center in Detroit. She said, "The old train of thought was that the immune system is in flux for the first three years of life, and if exposed during that vulnerable period, food allergies might develop. But some of the old thoughts on how allergies develop and how best to treat them are changing."
She said that parents who followed that advice and waited to give their child these foods didn't cause any allergies. "So many different things influence allergies... Things we do may affect a health outcome in some way, but it doesn't completely control how allergies develop," she said.
There's still a lot of research looking into the development of allergies, Appleyard noted, adding for now, early introduction of foods seems okay.
If you come from an allergic family, particularly one with food allergies, Appleyard said it's best to talk with your doctor about the introduction of common allergy-causing foods."
Complain, Complain, Complain or Fight Back?
How many times have you or someone you know complained about allergies, sinuses, a backache, leg cramps or other routine ailments but did nothing to address the problem. Sometimes people like to complain for the sake of complaining. If you are one of those complainers then Stop the complaining. Your family and friends don't want to hear it. Stop complaining about your health problems. Be a problem solver.
There are several great options to fight back and solve your routine health problems including healthy eating, exercise, home remedies, herbs, essential oils, homeopathic medicine, supplements and when necessary prescription drugs. Be proactive and spend time researching the best solution to your problem. Then spend some money on the best solution because you can't afford to be cheap when it comes to your health. Keep trying different options until you find a good solution. Also, encourage other complainers to address their minor ailments and stop the complaining.
Meds From Nature
Stress is something that cannot be avoided but it is something that you can manage. Most methods of dealing with stress do not require medicine and are free. Let's look at the top causes of stress according to the American Psychological Association, American Institute of Stress, NY . Then we will look at some easy ways to fight stress.
TOP CAUSES OF STRESS IN THE US
1) Job Pressure: Co-Worker Tension, Bosses, Work Overload
2) Money: Loss of Job, Reduced Retirement, Medical Expenses
3) Health: Health Crisis, Terminal or Chronic Illness
4) Relationships: Divorce, Death of Spouse, Arguments with Friends, Loneliness
5) Poor Nutrition: Inadequate Nutrition, Caffeine, Processed Foods, Refined Sugars
6) Media Overload: Television, Radio, Internet, E-Mail, Social Networking
7) Sleep Deprivation: Inability to release adrenaline and other stress hormones
FIGHT BACK AGAINST STRESS
Now that we've seen the top causes of stress now let's look at some ways to deal with stress
· Rest and get plenty of sleep
· Exercise Daily
· Have a realistic To-Do-List
· Delegate more tasks
· Eat properly
· Take A Vacation (my favorite stress reducer)
· Stay positive and keep on pushing through adversity
· Proactively address problems
Sources: Meds From Nature, American Psychological Association, American Institute of Stress, NY and Brain Statistics.com, Encyclopedia of Homeopathy
Click to Read Another Great Article: Cleansing and Detox Made Easy
Click to Read Another Great Article: The 7 Essentials to a Healthy Digestive System
Probiotics are the friendly microbes in your gut that help support digestive and immune health*, but did you know that different strains of probiotics benefit specific parts of the digestive tract more than others?
Remember this quick tip when choosing a probiotic: Look for a good mix of beneficial strains including L’s and B’s to support a healthy, balanced gut.*
Learn more on our Digestive Health Page www.medsfromnature.com/digestive-support.html
While Meds From Nature has great natural medicines for heartburn and hangovers we hope you don't need them for the upcoming holidays. Be careful to avoid overeating and drinking too much on Thanksgiving and Christmas. We want you to enjoy your holidays with your family and feel just as good after the holidays as you felt before the holidays. Here are some holiday eating and drinking tips from WebMD. Try these out and let us know how well they worked for you.
1) Trim back the trimmings. To shave calories, go easy when adding nuts, cheese, cream sauces, gravy, butter, and whipped cream -- additions that don't add much to the meal, but can add plenty to your waistline. Trim calories wherever you can so you leave the party feeling satisfied, but not stuffed, recommends Carolyn O'Neil, MS, RD, author of The Dish on Eating Healthy and Being Fabulous.
2) Be a food snob. If you don't love it, don't eat it, says American Dietetic Association spokeswoman Melinda Johnson, MS, RD. Scan the buffet for foods you truly treasure and skip the everyday dishes that are available all year long.
3) No skipping meals. Always eat normally on the day of a party. "People who skip meals to save up calories tend to overeat everything in sight once they get there," says Katherine Tallmadge, MA, RD, author of Diet Simple.
4) Survey your food choices on the buffet before diving in, says Tallmadge. A buffet is an invitation to eat all you can, and unless you carefully scrutinize it and make wise choices, you're likely to overeat.
5) Add fun and games. Cynthia Sass, MPH, MA, RD, co-author of Your Diet Is Driving Me Crazy, proposes taking the focus off food and getting family and friends more active during holiday parties. Think horseshoes, badminton, sledding, ice skating, or building snowmen. Indoors, try a spirited game of charades, or rent an instructional dance video followed by a dance-off.
6) Alternate alcohol with nonalcoholic beverages. Alcoholic drinks are loaded with calories -- especially holiday favorites like eggnog. "Cut your alcohol calories in half by alternating water or seltzer between alcoholic beverages," Katz advises.
7) Skip the appetizers. "Eschew the appetizers rather than chewing on them," says Katz. If you need a little nibble before the meal, go for the veggies, fruit, salsa, or a small handful of nuts.
8) Limit the variety. Brian Wansink, PhD, author of Mindless Eating, suggests putting only two items on your plate when you go to the food table. Return as many times as you like, but only take two items each time. "Variety stimulates appetite, and if you limit your choices to just a few items and stick with these, it will be easier to control than eating a little bit of 20 different dishes," agrees Katz.
Arnica Montana, Nature's Aspirin
The staff at Meds From Nature has completed the extensive online training programs with Carlson Labs (Carlson University) Hyland's (Hyland's Homeopathic University) and Boiron (Homeopathic Medicines).