90 % of Americans Suffer From Mineral Imbalance and Deficiency Because your body requires nearly two thirds of all the elements currently known to man in order to maintain health, keeping these minerals in balance is a complex, yet incredibly vital task. The events of everyday living demand a continual ingestion of minerals. There are 92 known elements, 22 hypothesized others, and hundreds of isotopic variations. It’s no wonder that scientists are only now beginning to discover the effects and interrelationships of minerals in our human systems, such as how minerals help maintain a healthy balance, and what adverse effects are created by a mineral imbalance. Experts estimate that 90 percent of Americans suffer from mineral imbalance and deficiency. Lack of Nutrients=Cravings, Cramps and Fatigue If you lack nutrients—whether because of frequent exercise, stress, or a diet of overly refined, nutrient-poor foods—your body will attempt to correct the situation in futility, usually resulting in food cravings, muscle cramps, and general fatigue. The Key Role of Absorption The absorption of minerals primarily takes place within the small intestines. As food matter passes through the intestines, minerals transfer into the blood stream through the walls of the intestines by way of the villi. This can only happen if the minerals are in an ionic form. Although stomach acid helps ionize the minerals in foods, a mineral supplement should contain already naturally ionized minerals to be fully absorbed. “Trace minerals do not exist by themselves but in relationship to one another. Too much of one trace element can lead to imbalances in others...Most trace elements need to be in ionic form to be well absorbed in the intestine.” —Alexander G. Schauss, Ph.D. What Can You Do? You can start by making sure you’re getting enough minerals in your diet. Right? Eat organically grown fruits and vegetables, wholegrain breads and fortified cereals. In addition, take a multivitamin or mineral supplement. That’s a good start, but even those measures are likely to leave your body wanting for a full spectrum of properly proportioned, readily available ionic minerals and trace minerals. Source: Trace Minerals Research Click to Read Another Great Article: The 7 Essentials to a Healthy Digestive System http://www.medsfromnature.com/digestive-support.html |
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